Parasailing in front of our house

Parasailing in front of our house

It’s been a tough winter for many in the US and Europe, but that’s changing now… Spring Holidays are about rebirth and rejuvenation.

As I was out on my morning daily run along the sea, it reinforced that we need to take the time to enjoy what we’ve got.

At 61 I am happy to be still going out on my daily run. Maybe I’m not as fast as I used to be but, for me still getting out every day and “crank out the miles” is a great part of the day.

If running isn’t your thing, (I can see the looks on some of your faces as you read this) pick something for yourself, whether it’s going for a walk or a bike ride, do it and enjoy the season. Work will be there when you get back.

At 61 I can tell you without a doubt, health trumps wealth. And mental health drives health.

Speaking of enjoying the spring, I am traveling all of May. First stop is my 40th W&L reunion in Lexington, VA where I will, of course, run the college running trail — the Turkey Trot. Haven’t set foot on it since 1974 – should be fun!